Alkaline Water Ionizers: Are They Effective? Differentiating Realities from Myths

Alkaline water ionizers are all the rage in the health and wellness industry. Many people, including famous people and sportsmen, are under the impression that drinking alkaline ionized water can help them stay hydrated, give them more energy, and even slow down the aging process. Would you believe these assertions if we told you, or is this just the latest health craze? Now that we know what ionizer water machines and alkaline water machines are, let’s look at the facts and dispel the misconceptions. The Basics of Alkaline Water To begin, let’s define alkaline water. The pH of this water is greater than that of an ordinary municipal water supply. Typically, alkaline water has a pH between 8 and 9.5, whereas normal drinking water has a neutral pH of 7. The theory goes like this: a higher pH level may assist the body in neutralizing acid, which might have a number of positive effects on health. Although the scientific validity of these claims is still debatable...