What Is Hydrogen Water? Health Benefits and Science Explained
Hydrogen water, enriched with Dissolved hydrogen (H₂), is gaining attention for its potential health benefits. Created through an electrolysis process, hydrogen water contains dissolved hydrogen, which acts as an antioxidant, helping to neutralize harmful free radicals in the body. This unique type of water is thought to provide additional health advantages beyond regular hydration. How Is Hydrogen Water Made? The creation of hydrogen water involves a process called electrolysis and Ion Exchange. When an electrical current passes through water, it separates into hydrogen and hydroxyl ions. the hydrogen ions (H⁺) and hydroxyl ions (OH⁻) are separated, creating molecular hydrogen (H₂) in the water. This method increases the hydrogen content in the water, which can be absorbed by the body and may support cellular health. Potential Benefits of Hydrogen Water 1. Antioxidant Properties Hydrogen is a potent antioxidant that helps combat oxidative stress, which contributes to cell ...