DETOX YOUR BODY NATURALLY WITH ALKALINE WATER THIS SUMMER
The summer
season has just turned up, and the scorching heat has already left us all
sweating and looking for ways to cool off. But, as it turns out, the summers
are here to stay for a while longer, so if you are worried about how this heat
can affect your health, then you are right place.
The primary
victim of the scorching heat is our stomach, and it is the root of many health
problems, which can get serious real soon. In summers, we often treat ourselves
with binge-eating junk food as it is our favourite holiday season, but it will
likely accumulate toxins and take your tummy for a ride. Digestive problems,
gastrointestinal problems, loose motions, and food poisoning are some of the
symptoms of indulging in junk food, which is why it is very important to
detoxify your body as often as possible.
However, to
flush out the toxins and to do full-body detoxification, you need to understand
its basics. So, let dive right in and understand what this is all about.
WHAT IS
DETOXIFICATION?
In simpler
words- Detoxification is the process of removing toxins from the body. Our body
has a natural detoxification system, which removes toxins from our body through
the liver, sweat, urine, faeces, and more.
With our
increasing dependence on refined and processed food and our lifestyle choices,
our bodies can struggle to function normally. Moreover, not everyone has
perfectly healthy bodies, and so they need assistance with the detox system.
If you are
experiencing digestive health issues or have a lack of energy, or are sensitive
to foods or certain chemicals, then you should definitely look out for natural
ways to detox your body. A perfect detoxification regimen can cleanse your body
and can provide you numerous health benefits.
Alkaline water has alkaline minerals & antioxidants that provide the hydration your body’s systems need for the detoxification process. Detox your body naturally by drinking Alkaline water; it is that simple
.
Also
Read: Why
Alkaline Water is a Powerful Antioxidant?
THE IMPORTANCE OF
DETOXIFYING YOUR BODY
“Your body a
temple, so eat healthily,” “You are what you eat”- you must have heard these
saying hundreds of times, but have you ever wondered why your elders say that?
Well, one of the reasons is that you start eating ‘Ghar ka Khanna,’ but the
main reason is that it will save your body from the constant assault of toxins,
which we ingest through food and drink, those found in our environment, to
those that are made as a by-product within our body.
The liver is
the cleansing house of our body that flushes out the toxins from our body, but
sooner or later, its ability to detox efficiently becomes impaired due to an
increase in load. It can result in an increase in weight as the toxins are
stored as body fat to be dealt with later, and it can also contribute
to a condition called fatty liver.
By detoxifying
your body, you give your liver a chance & the space it needs to start
cleansing toxins again. You will also be preventing a whole host of problems
and health concerns. Here are some other benefits of natural detox:
·
It assists in rebalancing the body and repair the damage.
·
It helps in expelling the environmental toxins that may have built
up in your body.
·
It will reduce symptoms like headaches, inflammation, acne, and
increased body fat, amongst others.
·
It will decrease your dependency on stimulants like sugar,
caffeine, and refined carbohydrates.
You do have to
look for some fancy detoxifying diet to cleanse your body; you can start
simple-like drinking Alkaline water to start the detoxification process.
HOW ALKALINE WATER
HELP IN DETOXIFYING YOUR BODY NATURALLY?
Alkaline water
gained popularity because of its elevated levels of antioxidants and
detoxification abilities, which can scavenge free radicals. Free radicals are
the molecules that comprise an unpaired electron, which can damage healthy
cells within our body, so limiting their activity is a major bonus. Alkaline
water seeks out that unpaired electron and converts it into oxygen that your
body can use.
If you want to
learn more about free radicals & how Alkaline water eliminates them, check
out this post- Effects
of Alkaline Water on Free Radicals.
The
micro-clustered hydrogen water molecules of Alkaline water make it
hydrogen-rich and allow it to penetrate the cells better to flush out toxins
and pathogens. This prevents the visible signs of aging. Moreover, Alkaline
water reduces the acid build-up. The combination of antioxidants, alkalinity,
and toxin removal in your body has the added bonus of improving your immune
system and overall health as well.
OTHER HOME REMEDIES TO
DETOX BODY WITH ALKALINE WATER
Apart from
drinking Alkaline water regularly, you can follow some steps to speed up the
process. Here are they:
·
The key to efficient detoxification is a healthy, balanced diet,
so prepare all your foods using alkaline water. Also, reduce the intake of
sugar & processed food & alcohol.
·
Exercise, exercise, exercise- on a daily basis. And don’t forget
to drink Alkaline water during & after the workout; it will boost your
energy.
·
Ensure adequate sleep of 8 hours daily.
SUMMER DETOX:
Summer is the
perfect time to detox your body healthier and energized you. It is the time of
the year when fresh fruits and vegetables are available in abundance, which you
should definitely include in your detox diet, like grapefruit, pineapples,
oranges, tomatoes, etc. Here are five types of food you should include in your
diet for detoxifying your body:
·
Lemon
·
Green Leafy Vegetables
·
Beets
·
Fresh Fruits
·
Green Tea
You can also
make a detox natural drink by blending all the below ingredients together.
·
1 1/2 cup alkaline water
·
2 large kale leaves
·
1/2 cucumber
·
1 small apple
·
1/4 ginger, grated
·
Juice from squeezed 1/2 lemon
ALKALINE WATER
IONIZER- YOUR HEALTH PARTNER
The
detoxification process through Alkaline water can be considered one of the best
ways to eliminate toxins from the body naturally.
Just do a
one-time investment in an Alkaline water purifier, and you can enjoy its
benefits lifelong- no extra spending on expensive supplements or special diets
for detoxification. Just drink Alkaline water daily.
If you are
looking for the best Alkaline
water ionizer,
then you should definitely check out HWP-77 by Fujiiryoki.
Get in touch with us to learn more
about it.
Source Link[fujiiryoki.in]
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