HOW ALKALINE WATER IS BENEFITTING ATHLETIC PERFORMANCE?
It is no
secret that drinking plenty of water is one of the best ways to maintain a
healthy lifestyle, especially for Athletes.
Being an athlete is a
physically challenging job, and the water with the right minerals & the
right pH level can help maximize your athletic performance. There are many
energy drinks available in the market for athletes, but still, the water, or
should we say Alkaline water remains the best for instant hydration.
WHY SHOULD ATHLETES DRINK ALKALINE WATER?
Athletic performers are aware
that the intake of water before, during, and after the exercise or competition
is very important, and the subtle changes in the pH level in the body can have
an adverse effect on their overall health and performance.
When you exercise, your body
increases the consumption of muscle glycogen for energy, which as a result,
increases the production of surplus acid and CO2. It will increase the acid
level in your body, and your muscle’s pH level begins to drop. Once your pH
level is below 6.5, your athletic muscles will be unable to function.
The harder you exercise, the
faster your body’s muscles will become acidic, and you might experience
fatigue. During normal circumstances, your body can neutralize the acid and
maintain the proper pH balance, but when you exercise aggressively; your body
cannot buffer the effects of acid-fast enough.
Alkaline water can help you
with that! In a study- ‘The effect of mineral-based alkaline water on hydration status and the metabolic
response to short-term anaerobic exercise,’
It was mentioned that Alkaline
water with healthful minerals and high pH has a significant effect on the
acid-base balance of the human body and can balance the pH level, which is the
main aspect in maintaining exceptional athlete’s performance. Drinking Alkaline
water will help in maintaining the optimal blood pH level when the body is in a
resting or low activity state.
HEALTH BENEFITS OF DRINKING ALKALINE WATER FOR ATHLETES:
At first glance, you might not
find the direct relation between drinking Alkaline water and Athletic
Performance, but upon closer look, you will find that all the minerals
necessary for an athlete need according to the hydration guidelines by ‘Nutrition and Hydration Guidelines for Excellence in Sports
Performance‘ are present in Alkaline water, like Calcium, Magnesium,
Potassium, and Sodium.
There are many other health
benefits of drinking Alkaline water on Athletic performance, and because of
that, many athletes around the world are now opting for Alkaline water. Let’s
check out those health benefits of Alkaline water on Athletic performance:
Improved Hydration:
Our regular tap water is made
up of groups of 10–20 molecules, whereas Alkaline water is made up of 5–6 molecules.
Alkaline water is subjected to an electrolysis process, which breaks these
clusters into micro-clusters that are absorbed much faster and easier by our
cells, allowing for improved hydration. And this is a must for better athletic
performance.
Antioxidant Properties:
You must definitely know that
free radicals and oxidants in your body are harmful to your health, which is
why it is recommended to have antioxidant foods. Alkaline water is highly
anti-oxidizing with a negative ORP value of -400 mv that will keep you healthy
and your athletic performance on the mark.
Quick Recovery:
Water is essential for
flushing out the toxins from the body during the workout or competition. The
acid build-up can cause fatigue and muscle soreness, which will undermine your
performance. Drinking Alkaline water rapidly flushes out the lactic acid and
other toxins and reduces the soreness in the joints.
Increased Energy:
Athletes are constantly
training, playing, or traveling, so they need something more than plain old water.
Many athletes are opting for Alkaline water as it helps in restoring their
energy and increase stamina, which is very important for you if you are an
athlete.
More Oxygen:
The haemoglobin in the blood
carries oxygen throughout your body, but it will not be able to work properly
if there is acid present in the body. The acid present will not allow the
haemoglobin to absorb the oxygen properly and deliver it. Drinking Alkaline
water will reduce the acid and will allow haemoglobin to work more effectively.
AN ALKALINE WATER IONIZER OF YOUR OWN
For all the reasons we just
covered in this post, when looking for the best drinking water to elevate
athletic performance, Alkaline water may be well worth a try. So if you want to
try out Alkaline water to boost your athletic performance, we would suggest
installing an Alkaline water ionizer in your home.
Fujiiryoki’s Alkaline water ionizer is one of the best water purifiers in the market made with advanced Japanese technology. We have introduced two high-level Alkaline water machines, so you can choose what is best for you.
Source Link[fujiiryoki.in]
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