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Alkaline Water: Your Ultimate Solution For Physical Health

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  “Health Is Wealth.” Once physical health is disturbed, it impacts mental health and vice-versa. Hence, both are important for healthy life. So in a fast-paced life, it is important to take care of both. Appropriate hydration, adequate sleep, and healthy food habits contribute to an active and good life. This balances both; physical and mental health. In addition to this, incorporating alkaline water into your routine may help to acquire holistic wellness. The question pops up in your mind, how is it useful in giving physical wellness? Let’s delve into the potential of alkaline water for bodily well-being. Understanding The Alkaline Water The water contains alkalinity including minerals like calcium, magnesium, and potassium. These are added to make water alkaline. The alkalinity of the water is measured on a pH scale, ranging from zero to fourteen. The pH value of 7 is considered neutral, a pH closer to 14 is called alkaline water and the water containing near to 7 pH value is