Alkaline Water: Your Ultimate Solution For Physical Health

 

“Health Is Wealth.”

Once physical health is disturbed, it impacts mental health and vice-versa. Hence, both are important for healthy life. So in a fast-paced life, it is important to take care of both. Appropriate hydration, adequate sleep, and healthy food habits contribute to an active and good life. This balances both; physical and mental health. In addition to this, incorporating alkaline water into your routine may help to acquire holistic wellness. The question pops up in your mind, how is it useful in giving physical wellness? Let’s delve into the potential of alkaline water for bodily well-being.

Understanding The Alkaline Water

The water contains alkalinity including minerals like calcium, magnesium, and potassium. These are added to make water alkaline. The alkalinity of the water is measured on a pH scale, ranging from zero to fourteen. The pH value of 7 is considered neutral, a pH closer to 14 is called alkaline water and the water containing near to 7 pH value is considered acidic. 

Does Alkaline Water And Alkaline Ionized Water Are Same?

Many individuals think that both of these are the same. A pH of more than 7 indicates alkaline water, while alkaline ionized water is produced through electrolysis.

Alkaline Water: Unlocking The Physical Health Benefits

Alkaline water is defined by its pH level, which is higher than the neutral 7 of standard tap water. Typically, it has a pH between 8 and 9. The increased alkalinity is due to dissolved minerals such as calcium, magnesium, and potassium. This higher pH is believed to help counteract the body’s acidity and offer various health benefits. Here are those:

1. Supports Immune System

Weak immunity brings many diseases. It may result from poor diet, due to some diseases like diabetes, or because of physiological or psychological stress. When the body is alkaline it effectively combats illness. The alkaline water contains alkalinity, which boosts immunity.

2. Super-Hydration

Our body needs 70% water for bodily functions. Less water consumption may lead to dehydration, especially during summer. Along with this, it causes many other illnesses like constipation, kidney stones, and sometimes skin ailments. So it is necessary to drink more water; alkaline ionized water is a good source of hydration. Various studies have been conducted on athletic performance and reveal that it provides better hydration to athletes after strenuous exercises and improves their efficiency.

3. Improves Bone Health

Calcium is essential to maintain bone health. Its deficiency may lead to bone-related diseases. Alkaline Water contains calcium and research also shows that this kind of water is helpful for bone health.

4. Prevents Kidney Stones

Water is very much required to maintain kidney health. Less water intake may impact the kidney’s function and cause kidney failure. Alkaline water is popular for providing hydration which improves kidney function and helps to prevent stone formation. Even studies also support that alkaline water is a boon for kidneys.

5. Helps In Acidity And Aids Digestion

It is believed that alkaline water neutralizes stomach acid and helps to combat acidity. Individuals who incorporate this kind of water into their routine, find it helpful to alleviate the symptoms of acidity and indigestion. It also promotes good microorganisms and keeps your gut healthy which aids digestion. However, more research is needed to confirm these benefits conclusively.

6. Regulates Blood Sugar Levels

A recent study witnessed that alkaline water helps to control blood sugar levels in diabetic individuals. The pancreas has the role of maintaining the body’s alkalinity, alkaline water manages the pH levels and improves pancreas function for insulin secretion that results in decreasing sugar levels in the blood.  

7. Promotes Hair Growth

Our hair and scalp have natural pH levels which are slightly alkaline and imbalances in this lead to an acidic environment that can weaken hair follicles, unable to absorb nutrition, and disturb the scalp’s microbiome. This causes hair loss. Some study supports that alkaline water may improve blood circulation to the scalp, strengthen hair follicles, provide essential nutrients, and promote scalp hydration that helps for better hair growth.

8. Alkaline Water And Skin Health

Many individuals face skin diseases like acne and eczema. Alkaline water is rich in antioxidants that combat oxidative stress and protect skin from free radical damage. This gives wrinkle-free skin and helps to look younger. Along with this, our body absorbs smaller water molecules, and alkaline ionized water is micro-clustered which keeps the body hydrated. This removes toxins from the body, replaces tissue, and promotes skin health.

Additionally, alkaline water may support brain function, reduce body fat, and boost metabolism. Some experts reveal that it also controls cholesterol, and may help to prevent cancer as well as heart diseases, still, scientific research is required for this because these are major concerns.

Conclusion

Alkaline water provides numerous physical health benefits so it can be your integrated solution for bodily wellness. Hence, it is good to install an alkaline water machine for the magnificent benefits of alkaline water. Fujiiryoki, an alkaline water machine provider is your side to install it in Indian households that ensure a healthy life. Contact them today or visit their website for more information about the water alkalizer machine.

 

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