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Is Alkaline Water A Trend Or A Necessity?

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  Alkaline water contains a pH of 8 to 8.5. The health benefits, rising social media influencers, and recurrent marketing of alkaline water machines create an impression in an individual’s mind that alkaline water has much significance in our routine. This moves individuals to adopt alkaline water. The supporters of it claim that it has super hydration compared to regular water. Hence it emerges as a trend. With this, a basic question should pop into our mind whether it is a trend or a genuine necessity. This article is meant to answer this question. Scientific Claims Of Alkaline Water Our body has a complex system to regulate its internal pH levels, specifically in the blood where its pH levels fall around 7.4. Claims by other people about alkaline water may be appealing, but scientific research is still required to ensure these claims. Scientific evidence shows limited health benefits. Here are: It Enhances Hydration- It provides better hydration than regular water due to clustered m